It certainly is for pregnant women in need of the best intake to health, preparation for giving birth and fetal development in the womb. The juice is one of the types of drinks that can be Mothers choose to support the nutritional needs during pregnancy. So knowledge of good juice for pregnant women will be very beneficial for you.
The juice was processed beverages blended way, changing the shape of fruit and vegetables into the shape of a liquid, so it is easy to consume and combined. Choose fruits and vegetables with very precise it is recommended to get the best content and benefits.
The following will be presented information on the type of fruit and vegetable are good for consumption during pregnancy. Prepare your notes and happy reading!
Type of fruit juice is good for pregnant women
The fruit is an excellent type of food to be consumed by pregnant women. The content of fiber, vitamins and minerals in fruit is needed during pregnancy. The number of optimal fiber will prevent the mother rather than the condition of constipation during pregnancy. Vitamins and minerals such as vitamins A, D, E and K is needed in sistesis folic acid in the mother's body. Here are a few types of good fruit for consumption and processed into juice:
1. Banana
Potassium is the most content in the banana fruit. Potassium is a source of calories that are quick to converted into energy by the body. Keep the flexibility of blood vessels, as well as to improve the process of the balance of water in the body of the mother.
Quite easy to make healthy banana juice. Combine bananas with milk and a little water, add sugar according to taste. Blend into one, until the liquid texture. You can also add a sprinkling of chocolate or milk chocolate as to decorate fruit juices and bananas do not bore you with the taste.
2. Avocado
Avocado fruit is the fruit of a good type of latter consumed as fruit juice for pregnant women. Content of folic acid in the fruit of the avocado is the main content of which is very beneficial for pregnant women. Folate in avocados will support bone growth, prevent from occurrence of fetal nerve defects, preventing complications in childbirth as well as speed up the absorption of iron in the blood of the mother.
Pregnant women who regularly consume the fruit of avocado, will avoid the occurrence of anaemia during pregnancy. As well as making banana juice, avocado juice can be made by mixing extras such as milk and sugar according to the tastes of the mother.
3. Mango
Mango is the third type of fruit that is good for dikonsumi and processed into juice during pregnancy. Mangoes are rich in sucrose content i.e. the type of sugar is good for health because it is easily digested and absorbed by the body of the mother. Avoid tired and fatigued condition due to pregnancy.
Mango fruit is also rich in vitamin C and antioxidants intake Becomes a. best for pregnant women and the fetus. Support the growth and repair of the cell of a fetus, as well as many other benefits that will certainly bring skin health and digestion.
Mango juice very delicious when combined with yogurt. As well as making any other fruit juice, yogurt can be mixed and at the same time blend with sugar and a little water. If you want a fresh mango fruit juice, insert the juice of the fruit before it is consumed into the fridge, or You can also add ice cubes.
4. Strawberry
Avocado fruit, as is the case in the strawberries also contained lots of folic acid. Folic acid in fruit of the strawberry is very beneficial for the formation of red blood cells, the development of the nervous system of the fetus, while also avoiding defects on fetal nervous.
Iron content in strawberry supports mothers and avoid conditions of anemia during pregnancy. Mothers freed from anemia to be the mother of a healthy, free of stress and kelemasan. The growth of the fetus in the womb will also be optimal.
Strawberry is delicious if eaten directly. To make strawberry juice You can combine with other fruit to reduce the sense of asamnya. Banana and mango are the kinds of fruit that can be combined with strawberry.
Type of vegetable juices are good for pregnant women
In addition to fruit juices, vegetable juices are also good consumed during pregnancy. Vegetable juices may look unusual. But as with any fruit juice, vegetable juice has a delicacy and can be combined with various other ingredients to add flavor and freshness. Here's a good vegetable juice recipes for pregnant women:
1. Spinach and Lemon
Spinach is a kind of vegetable that is rich in deposits of iron and folic acid. As well as the content of folatnya acid with avocado, spinach is very good for the growth of the fetal brain. Iron from the spinach will also be capable of preventing pregnant women daripda the onset of anemia.
But ought to be alert for content of spinach if taken in excess can also interfere with the pregnancy. High oxalate content in spinach can accumulate in the kidneys, kidney stones as well as the cause of the high content of uric acid in the blood.
To reduce the unpleasant taste of spinach, you can add a lemon when making juice. The content of vitamin C in lemons very good as antioxidants for Mothers with the condition of pregnancy. Adequacy of vitamin C will also discourage pregnant women from the onset of illness related to the mouth and digestive tract.
2. Cucumber and celery
Cucumber and celery is kind of a combination of veggies is excellent both as juice for pregnant women. Cucumbers contain antioxidants that are good, such as Vitamin C, K, B complex, as well as various other mineral content such as potassium, magnesium and iron. As is the case with celery. Fiber and mineral content in a variety of increasingly enrich the content of celery juice combinations.
If you do not like the smell and aroma of celery, you can substitute celery with combination with other fruits such as apples, kiwi or mango. Fruit – this would further enrich buahan taste from vegetable juices are good and healthy for pregnant women.
3. Carrots and Apples
Carrot and Apple are a combination of fruits and vegetables that have been commonly used. Sure you've memorized with whatever the merits of carrots for health. Likewise with apples. Combination of both creating the vegetable juices are rich in antioxidant content. Not only good for the health of pregnant women and the fetus, but can also brighten the skin and improve the eye health of the mother.
The combination of carrot and tomato as the juice is also a very good combination for maternal health at the moment. Keep blood pressure remained normal, maintaining heart health, as well as a variety of other positive benefits for the mother and the fetus in the womb.
4. Mustard Green
Mustard is a kind of vegetable that is famous for its fresh and crisp when stir fried. But it turns out the mustard Green also has a delicacy when processed by the way in the juice. Alpha Lipoic Acid content is the content of antioxidants in green mustard that is able to keep her blood sugar levels are in the pregnancy.
Clean the collards Greens and make sure before using, mustard greens should be clean and better to use vegetable-based organic. Blend a few strands with mineral water mustard to taste. Fresher in this mustard juice served cold with ice cubes while the granting of representation.
Well, so information about the juice is good for pregnant women made from fruits and vegetables. Hope this article is helpful and good luck!
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